A free instrument
A self-portrait in seven areas
Maintaining balance through the changes of life is rarely a matter of effort or discipline. More often, one part of your system is carrying load it was never built to hold, quietly covering for another part that can't carry it on its own. This instrument shows you where to look. It shows you the structure underneath the pattern.
This is not a test. There are no right answers, and no wrong ones. You are only being asked to look, at how you actually function, not how you'd like to, and not how you think you should. Hold this up honestly, and see what it reflects back.
28 questions across seven fields, four questions each. Each one is a short, everyday scene with its own set of responses.
Take a moment with each one, and answer for how things have actually been lately, across the last few weeks or months, not your best stretch or your worst day. Your results form a provisional self-portrait, a way of seeing where your balance is at right now. It is not a diagnosis, a score, or a verdict, but a reflection of the season of life you're in.
Any question can be set aside with "I'd rather not get into this one right now." That leaves it unread rather than scored. If you reach for it often in one area, that's worth noticing, as information, not a problem.
No email, no sign-up required. Your answers stay in your browser, and nothing is saved or sent. When you close this window the results are gone, so if you'd like to keep your profile, print or screenshot the results page.
The Seven Fields Mirror · Your Results
This is where you appear to be today, based on your own report. The shape of the whole matters more than any single field.
Each segment shows how close that field reads to its balanced center in this profile. Fuller means closer to that center, shorter means more strain. The label under each name is the field's overall read: balanced, constrained, overactive, or mixed. A hatched segment is one you set aside. The pattern lives in the relationship between the seven fields, not in any single one.
Field by Field